KNOWLEDGE DRIVEN RESULTS ONLINE COACHING
Are you trying to lose weight but can’t seem to get where you want to go?
Have you had success in the past but what you did to lose the weight initially isn't working now?
Do you find your self scared and frustrated with all of the "diets" out there or which exercise program you should follow?
If you answered yes to any of those questions then KDR Fitness can help you!
Why online coaching?
We have worked with hundreds of people to bring them long lasting weight loss success. With our online coaching program we can now offer the same expertise normally reserved for our in-person members.
Our members come to KDR Fitness for our experience, knowledge and results. Simply put, they come to us for our individualized programs, coaching and guidance. At least half of what we do is provide hard-hitting answers and insight into “how do I get my body and self from where I am now to where I want to be.”
Online Coaching allows someone at a distant to take advantage of everything we normally offer our on-site members, except at a distance.
We have two programs available; fitness coaching and nutrition coaching.
Fitness Coaching– Online Fitness Coaching is for the person that wants guidance, instruction and accountability with out paying for one-on-one training. With our Online Fitness Coaching program our program developer will provide you with a new science based, cutting edge, results focused program every 4-6 weeks. This program is based off of a combination of a phone call evaluation as well as an online evaluation and postural assessment. Our Program Developer will then take that information and combined with the results you want and write the absolute best and most complete program to get you the results you want.
With our Online Fitness Coaching program we will assist you in:
Have you had success in the past but what you did to lose the weight initially isn't working now?
Do you find your self scared and frustrated with all of the "diets" out there or which exercise program you should follow?
If you answered yes to any of those questions then KDR Fitness can help you!
Why online coaching?
We have worked with hundreds of people to bring them long lasting weight loss success. With our online coaching program we can now offer the same expertise normally reserved for our in-person members.
Our members come to KDR Fitness for our experience, knowledge and results. Simply put, they come to us for our individualized programs, coaching and guidance. At least half of what we do is provide hard-hitting answers and insight into “how do I get my body and self from where I am now to where I want to be.”
Online Coaching allows someone at a distant to take advantage of everything we normally offer our on-site members, except at a distance.
We have two programs available; fitness coaching and nutrition coaching.
Fitness Coaching– Online Fitness Coaching is for the person that wants guidance, instruction and accountability with out paying for one-on-one training. With our Online Fitness Coaching program our program developer will provide you with a new science based, cutting edge, results focused program every 4-6 weeks. This program is based off of a combination of a phone call evaluation as well as an online evaluation and postural assessment. Our Program Developer will then take that information and combined with the results you want and write the absolute best and most complete program to get you the results you want.
With our Online Fitness Coaching program we will assist you in:
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Limit fat gain on a muscle building diet.
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Create a fully individualized training program that produces noticeable results in a very short amount of time.
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Design a cardio program that specifically targets your hard to lose areas.
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Help to fix poor posture so that you look leaner and start to alleviate joint pain
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Setting up a sustainable healthy diet plan – there is no such thing as “bad food”, just bad times to eat certain foods!
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Improve your flexibility and mobility to decrease injury potential
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End your confusion about which nutritional supplements are worthwhile
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Up regulating your hormones so you stop gaining body fat and start building muscle
- Kick start your dormant metabolism
- Losing body fat, especially around your trouble areas.
- Increasing lean body mass while pursuing a fat burning diet.
- GUARANTEE YOU HAVE A HEALTHIER BODY AND A BRAND NEW OUT LOOK ON LIFE!
Nutrition Coaching– Online Nutrition Coaching is for the person that has an exercise program but is missing the nutrition component. Or, whether the program that they have is for weight loss or muscle building, the right program with out the right diet is worthless.
You can’t out train a bad diet. Our nutrition-coaching program blends science with practicality into one easy to follow system. We do not use fads or anecdotal evidence in our system.
With our nutrition-coaching program you are required to keep a food journal. After all, how can we help you if we don’t know what you are currently doing? Why don’t we just give you a diet to follow? We could but as the saying goes, “you can lead a horse to water but you can’t make them drink.” Our program is all about educating our members and being realistic with goals we set for them. If you are eating big macs for lunch every day and all of a sudden we tell you no more big macs and only chicken and broccoli, that isn’t going to be a very realistic change.
Included in the Online Fitness Coaching Program –
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Unlimited email correspondence
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Two 20-minute phone calls per month.
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A program (changes every four to six weeks) that is specific and tailored to your needs, wants, capabilities and equipment. Boredom is not in our vocabulary!
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Capabilities for complete and customized diet
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Videos showing you how to do all of the exercises in your program. With the invention of smarts phones this is great!
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An easy to follow tracking sheet to keep you from guessing your weights, sets and reps
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Online Fitness Coaching – see below.
Included in the Online Nutrition Coaching Program –
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Two 20-minute phone calls per month to answer any nutrition questions and to make sure you understand that process and purpose behind proper nutrition.
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Unlimited email correspondence.
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The options below require a daily food journal:
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Education on what you need to change in your diet in order to get the results you want.
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Help with working out an implementation plan for the necessary changes.
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A no BS approach to body remodeling – we help people every day get the bodies they want. We don’t use gimmicks and we don’t prescribe ridiculous diets that don’t work. We get results faster then anyone else and our nutrition program is one of the reasons why!
Online Membership Options
(all memberships can be paid in full or broken up into payments using EFT)
Online Fitness Coaching Membership • $199 per month x 3 months
Online Nutrition Coaching Membership • $99 per month x 3 months
If you are interested in our online programs please email kdrfitness@aol.com or call 603-727-9092 to set up a free phone consult and interview.