We offer programs that are designed with the individual in mind. Our fitness coaching services help the ordinary person get to EXTRA-ordinary through our unique blend of common sense, communication, experience and science.
Click on one of the links below to read more about our specific services. Or schedule a FREE CONSULATION by emailing KDRFitness@aol.com or calling 727-9092. It is not uncommon for someone to want to lose weight while also fixing a nagging injury, set up your consult NOW and let us help you.
We look forward to helping you bring out the best in your self!
Fat Loss
Post Rehabiliation
Athletic Enhancement
Body Blueprint and FMS
Online Coaching
Group Fitness/Boot Camps
KDR Fitness is the Upper Valley's leading gym for one-on-one, semi-private and group training. KDR Fitness emphasizes personal training in a safe and supportive environment.
Whether your primary concern is weight loss or rehabilitation from a sports injury ... whether you wish to train for a powerlifting competition, or simply want to get into better shape and
look good ... our talented personal trainers and fitness coaches will walk you through your own individualized program designed by our Program Developer. We are the only fitness center
in the Upper Valley area that uses a comprehensive evaluation based on the Results Fitness Body Blueprint model and the Functional Movement Screen (FMS).
Located in Lebanon, New Hampshire, we offer personal training, boot camps, semi-private fitness coaching, children's camps, nutrition coaching, injury recovery/rehab and prevention.
Copyright © 2013 KDR Fitness. All rights reserved. | 250 Bank St. Ext. · Lebanon, NH 03766 · 603-727-9092
Whether your primary concern is weight loss or rehabilitation from a sports injury ... whether you wish to train for a powerlifting competition, or simply want to get into better shape and
look good ... our talented personal trainers and fitness coaches will walk you through your own individualized program designed by our Program Developer. We are the only fitness center
in the Upper Valley area that uses a comprehensive evaluation based on the Results Fitness Body Blueprint model and the Functional Movement Screen (FMS).
Located in Lebanon, New Hampshire, we offer personal training, boot camps, semi-private fitness coaching, children's camps, nutrition coaching, injury recovery/rehab and prevention.
Copyright © 2013 KDR Fitness. All rights reserved. | 250 Bank St. Ext. · Lebanon, NH 03766 · 603-727-9092