KB Fundamentals
Lisa
NYNY WInners
Carrie
collage
At KDR Fitness, we offer a workout experience unlike anything else you'll find in the Upper Valley. Why not give us a try and see what all the excitement is about? An introductory risk-free month is only $89!
Kestel Coon - Our Powerlifting Champ
Easy DL's by the Dr.
KDR intro
TESTIMONIALS:
Testimonial: AprilTestimonial: ConnieTestimonial: CourtTestimonial: Maryann
Perform Better End of Summer Sale
Perform Better End of Summer Sale
This is it!!! The PB end of summer sale. This is a great chance to load up on some goodies at a super reduced rate. Read more...
We have moved!!!
We have moved!!!
We are no longer at 250 Bank Street Extension, we are now at 75 Bank Street in the former Lebanon Middle School. Read more...
KDR Strength Standards or The Pursuit of Strength
KDR Strength Standards or The Pursuit of Strength
What do you do after you hit your weight loss goals? Pursue STRENGTH! Can you hit the KDR Strength Standards? We have been in the fitness industry a long time, have read many books on the matter of strength and have talked to the best coaches in the world in regards to standards for strength. These are good numbers everyone should strive for. Read more...
Work out recovery and Shaking Bull's Balls
Work out recovery and Shaking Bull's Balls
Do you know what Non-Insulin Mediated Glucose Transport is? Did you know it's an incredibly powerful tool for weight loss while building muscle? Read this article and find out the secret weapon! Read more...
New Membership Offering - Small Group Training
New Membership Offering - Small Group Training
Do you like Fitness Coaching but it doesn't fit into your budget? Do you have a high level of Self Motivation? Do you enjoy being challenged? Do you like the boot camps but want a more "focused" work out? Read more...