KB Fundamentals
Lisa
NYNY WInners
Carrie
collage
At KDR Fitness, we offer a workout experience unlike anything else you'll find in the Upper Valley. Why not give us a try and see what all the excitement is about? An introductory risk-free month is only $89!
Kestel Coon - Our Powerlifting Champ
Easy DL's by the Dr.
KDR intro
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New Year, New You contest - win $1,800.00!
New Year, New You contest - win $1,800.00!
It's that time of year again! Our New Year, New You contest will officially kick off February 10th. A team of three hard working people will win $1,800.00! Read more...
2014 Weight Loss to Wellness Contest
2014 Weight Loss to Wellness Contest
It's back! The 2nd Annual Weight Loss to Wellness. Read more...
Drop Two Sizes Challenge!
Drop Two Sizes Challenge!
Do you want to lose two sizes in 8 weeks and be entered into a drawing to win over $300 in give aways? Then this challenge is for you!!! Read more...
KDR Strength Standards or The Pursuit of Strength
KDR Strength Standards or The Pursuit of Strength
What do you do after you hit your weight loss goals? Pursue STRENGTH! Can you hit the KDR Strength Standards? We have been in the fitness industry a long time, have read many books on the matter of strength and have talked to the best coaches in the world in regards to standards for strength. These are good numbers everyone should strive for. Read more...
Work out recovery and Shaking Bull's Balls
Work out recovery and Shaking Bull's Balls
Do you know what Non-Insulin Mediated Glucose Transport is? Did you know it's an incredibly powerful tool for weight loss while building muscle? Read this article and find out the secret weapon! Read more...